Summer Shinrin Yoku

Reweave our wholeness in the golden green glow of summer by connecting to life under the canopy of trees. Experience Forest Immersion. Research shows therapeutic benefits of time in nature:

• stress reduction
• digital detox
• immune system balance
• improved sleep and focus
• creative ideas
• simple joy

The cost of physical inactivity is huge.

I will guide you toward new layers of awareness and connection.

We’ll slow down, reset rhythms, listen with heart and hands.

I may not teach you a lot but will invite you to explore what’s already there. Free of naming and knowing nature’s parts, we will wander, sit, notice, reflect and celebrate being.

People tell me my programs offer a “delightful experience into self and soul” and “Forest Bathing is so restorative.”

“It’s amazing how much more detail I heard, saw and felt.”

“I feel deeply nurtured and refreshed.”

“It’s hard to understand the benefits of taking time to be in the moment. I came into the forest stressing over my to-do list, and left feeling calm and appreciative”.

“If getting a chance to enjoy the woods deeplyis something you’d like to do, this walk will bring you there.”

FAQs